Insulin is a hormone common to every living thing. This substance is used both internally and externally by cells, and is equally important in single and multi cell life. Insulin resistance results in high blood sugar. This is because the proper use of insulin is required for normal metablism, including the proper use of blood sugar. High blood sugar equals diabetes in both the doctor and the patients mind.

Life is based on complex chemical reactions continually occuring in an opimum manner. This is the same for the use of insulin. If both high insulin and high blood sugar levels occur, other chemical reactions don’t work as well, resulting in:

* Blood vessels that are not open and free-flowing.

* High Triglycerides and cholesterol. These are blood fats – think of different densities of mud at the bottom of a stream.

* Bones that are thin and break easily. In advanced cases this is called severe osteoporosis.

* Angina in the extremities

* Illnesses come easier and leave harder

All of these issues have a similar problem.

All, and more, of these medical problems have insulin inbalance in common. It is known that less effective metabolic action causes a person to age faster. High blood sugar must be burnt off, removed, or turned into fat.

What gets the attention, gets worked on. This is the symptoms, not the cause. This trap can be avoided.

This is something not many people think about:

In tests made of people that are over 100 years old, anywhere in the world, indicate that the levels of these items are in good shape:

* The amount of glucose in the blood stream

* Blood fats (triglycerides)

* How much insulin is in the blood

It’s commonly accepted by the medical community that one of insulin’s purposes is to store excess nutrients. High glucose levels cause the body to manufacture and release insulin. This is used to store the blood sugar until it can be transformed into body fat.

Insulin stores this excess sugar as glycogen which changes into saturated fat, weighing the entire system down.

Other nutrients and minerals insulin stores include:

* Magnesium – Excess insulin absorbs this mineral, which is used by muscles to relax. Without it, more insulin is demanded to counteract the stiffness of the muscle fibers.ulin is de The stiffness of muscle fibers on the cellular level causes circulation roadblocks, muscle constrictions, lower energy levels, and high blood pressure as more force is needed to circulate fluids.

* Sodium – Insulin absorbs this as well. You can be sure that high insulin levels result in fluid retention, high sodium levels, and high blood pressure.

When there is continuous high insulin levels, some immediate medical problems include:

* Circulatory and Heart Failure – Spikes in the release of insulin, such as after a high-carbohydrate, low-fiber meal, causes excitement in the automatically acting (sympathetic) nervous system, causing strain on the heart’s nerves. A high carbohydrate meal may increase the chances of a heart attack 2 to 3 times, while a using ‘safe fat’ in meals reduces this risk.

* Cholesterol (blood lipids): Cells divide and mulitply in the presence of too much insulin. Insulin resistance requires the body to produce to much insulin. Cancer is uncontrolled cell proliferation. Premature aging is the result of this and a host of other problems that develop.

The more insulin in the body, the faster the body ages is the result of study after scientific study.

By changing your diet, you can take a powerful step in lowering insulin levels. The second step is to exercise (the benefits of exercise regarding insulin levels are so extensive that they need to be the subject of another article).

This news doesn’t make many people comfortable. However, because your automatic systems can no longer regulate insulin properly, it’s important to do it yourself. If you don’t, you hasten a slow, painful, early death.

Insulin is a hormone common to every living thing. This substance is used both internally and externally by cells, and is equally important in single and multi cell life. Insulin resistance results in high blood sugar. This is because the proper use of insulin is required for normal metablism, including the proper use of blood sugar. High blood sugar equals diabetes in both the doctor and the patients mind.

Life is based on complex chemical reactions continually occuring in an opimum manner. This is the same for the use of insulin. If both high insulin and high blood sugar levels occur, other chemical reactions don’t work as well, resulting in:

* Blood vessels that are not open and free-flowing.

* High Triglycerides and cholesterol. These are blood fats – think of different densities of mud at the bottom of a stream.

* Bones that are thin and break easily. In advanced cases this is called severe osteoporosis.

* Angina in the extremities

* Illnesses come easier and leave harder

All of these issues have a similar problem.

All, and more, of these medical problems have insulin inbalance in common. It is known that less effective metabolic action causes a person to age faster. High blood sugar must be burnt off, removed, or turned into fat.

What gets the attention, gets worked on. This is the symptoms, not the cause. This trap can be avoided.

This is something not many people think about:

In tests made of people that are over 100 years old, anywhere in the world, indicate that the levels of these items are in good shape:

* The amount of glucose in the blood stream

* Blood fats (triglycerides)

* How much insulin is in the blood

It’s commonly accepted by the medical community that one of insulin’s purposes is to store excess nutrients. High glucose levels cause the body to manufacture and release insulin. This is used to store the blood sugar until it can be transformed into body fat.

Insulin stores this excess sugar as glycogen which changes into saturated fat, weighing the entire system down.

Other nutrients and minerals insulin stores include:

* Magnesium – Excess insulin absorbs this mineral, which is used by muscles to relax. Without it, more insulin is demanded to counteract the stiffness of the muscle fibers.ulin is de The stiffness of muscle fibers on the cellular level causes circulation roadblocks, muscle constrictions, lower energy levels, and high blood pressure as more force is needed to circulate fluids.

* Sodium – Insulin absorbs this as well. You can be sure that high insulin levels result in fluid retention, high sodium levels, and high blood pressure.

When there is continuous high insulin levels, some immediate medical problems include:

* Circulatory and Heart Failure – Spikes in the release of insulin, such as after a high-carbohydrate, low-fiber meal, causes excitement in the automatically acting (sympathetic) nervous system, causing strain on the heart’s nerves. A high carbohydrate meal may increase the chances of a heart attack 2 to 3 times, while a using ‘safe fat’ in meals reduces this risk.

* Cholesterol (blood lipids): Cells divide and mulitply in the presence of too much insulin. Insulin resistance requires the body to produce to much insulin. Cancer is uncontrolled cell proliferation. Premature aging is the result of this and a host of other problems that develop.

The more insulin in the body, the faster the body ages is the result of study after scientific study.

By changing your diet, you can take a powerful step in lowering insulin levels. The second step is to exercise (the benefits of exercise regarding insulin levels are so extensive that they need to be the subject of another article).

This news doesn’t make many people comfortable. However, because your automatic systems can no longer regulate insulin properly, it’s important to do it yourself. If you don’t, you hasten a slow, painful, early death.