A basic premise that I’ve been working with for the last year (that has allowed me to cut my metaformin prescription in half, lose 30 lbs in the period) has been being aware of the pH-value of the foods I eat.
The premise goes along these lines: Metabolism occurs at a pH value of 7.36. Lower than that (acidic) and the body doesn’t work as well. Food isn’t converted into energy effectively, waste is accumulated in the body faster than it can be removed, and degenerate diseases occur. So, by feeding yourself alkaline foods and drinking water that is treated to be alkaline as well (at a minimum, put some lemon juice in the water) you boost the pH level of your body. This allows your body to work more efficiently and easier. It is working for me!
This information is elaborated upon in the book Reverse Diabetes NOW! which is available for sale on this website.
Have a look at the table below to identify various foods’ pH-level. Each one is assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. The higher the number, the better it is for you to eat.
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Healthy Alkaline Foods Vegetables Root Vegetables Fruits Non-Stored Organic Grains And Legumes Nuts Seeds Fats (Fresh, Cold-Pressed Oils) |
Foods you should only Fruits Non-Stored Grains Nuts Fish Fats |
Unhealthy Acidic Foods Meat, Poultry, And Fish Milk And Milk Products Bread, Biscuits (Stored Grains/Risen Dough) Nuts Fats Sweets Condiments Beverages Miscellaneous |
Table: pH scale of alkaline and acid forming foods
Source: “Back To The House Of Health” by Shelley Redford Young)
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Great list of alkaline foods. As you say, adding lemon juice to water can make it more alkaline, but the ideal solution is to use a water ionizer. Enagic’s ionizers are the highest quality, and the only machines to be recognized by the Japanese government as medical devices. Kangen Water® can have profound health benefits.
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